Safe Movement and Prevention of Re-Injury Through the Right Treatment and Rehabilitation After Ligament Injuries
What is an ankle sprain and why does it matter?
An ankle sprain is one of the most common musculoskeletal injuries; it occurs when the ligaments supporting the ankle are stretched or torn by a sudden strain.
This condition can lead to:
- ligament damage
- loss of joint stability
- a risk of spraining the ankle again.
The most important point: Although it may be seen as a simple sprain, if not treated properly it can lead to chronic ankle instability.
How does an ankle sprain occur?
The most common mechanisms:
• the foot rolling inward (inversion)
• stepping on uneven ground
• a sudden change of direction during sports
• landing awkwardly after a jump
It is especially common in activities such as:
• soccer
• basketball
• running.
What symptoms appear?
• ankle pain
• swelling
• bruising
• difficulty bearing weight
• restricted movement
The most important finding: Pain and tenderness that increase when bearing weight
How is it diagnosed?
Clinical evaluation
• ligament stability tests
• tenderness and movement analysis
Imaging (when needed)
• X-ray (to rule out a fracture)
• MRI (to assess ligament damage)
An accurate diagnosis sets the direction of the treatment process.
How is treatment planned?
Treatment is determined according to the severity of the injury:
Mild and moderate sprains
• rest
• reducing the load
• rehabilitation
Severe ligament injuries
• longer treatment
• surgery in rare cases
In most cases, rehabilitation is sufficient.
Why is rehabilitation the most critical stage?
The most common mistake with ankle sprains is assuming the ankle has healed too early.
With rehabilitation:
• ligament stability is restored
• muscle strength is increased
• balance and coordination are improved
• the risk of spraining the ankle again is reduced
Without rehabilitation, repeat sprains are very common.
How are movement and return to sport planned?
The return process is determined by:
• pain-free walking
• full range of motion
• balance and coordination
• functional tests.
Returning too early can cause chronic instability.
How is an ankle sprain managed at Romatem?
Romatem’s approach:
✔ a personalized rehabilitation program
✔ balance and coordination training
✔ a controlled loading plan
The treatment process:
• acute-phase control
• restoring range of motion
• muscle strengthening
• balance and proprioception training
• functional movement training
Goal: To ensure that the ankle works in a strong, stable and safe way.
Which specialists are involved in ankle sprain treatment?
• Sports Medicine Physician
• Physical Medicine and Rehabilitation Specialist
• Orthopedics and Traumatology Specialist
• Physiotherapist
Which units support the treatment process?
• exercise and rehabilitation unit
• balance and motion analysis systems
• biomechanical assessment
• a dietitian when needed
Which centers offer this treatment?
Sports rehabilitation services are offered at all Romatem branches.
Frequently asked questions
Does a sprain go away on its own?
Mild cases may resolve, but in most cases rehabilitation is needed.
Does it recur?
Yes. Without rehabilitation, it often recurs.
How long does it take to heal?
It usually ranges from 2 to 6 weeks.
When can I return to sport?
Once balance and stability have been restored.
